Most people view stress as an inevitable part of life. Ever since anxiety was given a name over fifty years back, people have looked for stress relief or stress management approaches to reduce it. They range from changing how we look at things, possibly reframing an issue as a challenge or an opportunity, to controlling it with preventive practices like deep breathing, yoga, sleeping on it, counting to ten, etc. Or handling stress by minimizing its harmful consequences by practicing self-care methods, like exercise, supplementing with vitamins, acupuncture, running, and such. Curiously, the idea that we might just have the ability to take charge, and remove the source of stress in our lives, hardly ever comes up.
Let us back up a moment And research what stress really is, and where it comes from. I need to acknowledge master trainer Thomas Leonard, for changing my perspective from the traditional definition of anxiety as a ‘perceived threat – coupled with perceived lack of control’ – over a circumstance, to thinking of anxiety as an unresolved tension between opposites and click https://www.orlandoweekly.com/Blogs/archives/2020/07/08/leptoconnect-reviews-must-read-this-before-buying to get more details. Stress can be needing something and not having it, or feeling two contradictory feelings at the same time, such as despair and joy, or it could result from holding a contradictory perspective about something with someone else. At its heart, stress is all about feeling broken, about not having the ability to feel aligned or reconciled with the fact of some expertise.
If this is true, if Stress is a distance between two apparently irreconcilable opposites, then it is possible to remove it at its source – rather than attempt to handle or build resistance to it by making three simple internal shifts to bridge these apparent gaps.
- Believe That it is likely to be stress-free. Many people close their heads immediately for this idea with a plethora of reasons why some conflicts are just unresolvable. This belief itself generates a split. No settlement is possible with this mindset. Believe — understand — that it is possible to have a joyous life, once at which you do not feel split. You simply have not found how yet.
- Shift From either/or believing to a both/and perspective. Make every of your contradictory desires, feelings and opinions right. Give them all room to exist. Make everyone right. Creativity is born from the ferment of reconciling opposites. Who do you must become to locate answers from this perspective?
- Make Finding joy and potential in every moment the fundamental intention of your everyday life. Shift your focus from ruling, which has the effect of separating you from other people, to generosity, and embracing life. Unlearn your habitual reactions. Remain in the present. Anticipating responses depending on the past divides you from the present time, and makes you overlook chances. Find the exceptional wedge of possibility for pleasure that every moment holds.